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Systema Spetsnaz DVD #3 - Elements & Exercises - Russian Martial Art




To Purchase This DVD go to -http://www.russiancombat.com/systema-spetsnaz/dvd-3-elements-and-exercises


This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through


- General Conditioning Exercises

- Special Combat-Training Exercises

- Pull-ups, Push-ups and Circular Motion Exercises

- Power Development Complex

- Tension, Relaxation and Wave Motion Elements

- Developing Joints, Ligaments and Tendons

- Stretching the Muscles, Building Strength and Endurance.


Language - English

Running Time - 59 min.

Systema Spetsnaz website:
 http://www.SystemaSpetsnaz.com
Systema Spetsnaz Seminars: http://www.systemaspetsnaz.com/classes-seminars
Russian Martial Art DVDs: http://www.RussianCombat.com
Contact us: http://www.systemaspetsnaz.com/contact-us
Russian Spetsnaz Articles: http://www.systemaspetsnaz.com/category/articles



Run time 5 minutes 30 seconds
Producer Systema Spetsnaz
Audio/Visual sound


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